Magnesio: tipos, para qué sirve y cómo elegir el mejor

Magnesium supplements: types, uses and how to choose

Más de 60% de los españoles no alcanzan los niveles recomendados de magnesio en su dieta. Yo veo esto una y otra vez en consulta: estrés crónico, calambres nocturnos, insomnio. Y en muchos casos, la solución empieza con un magnesio de verdad, biodisponible, en la dosis correcta.

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2026-04-11 magnesium, bisglycinate, citrate, malate, stress, sleep, cramps, deficiency
Author: Jorge Peláez Published: 15 June 2025 Updated: 11 April 2026 Reading time: 9 minutes
More than 60% of people in Spain do not reach the recommended intake of magnesium from their diet. I see this again and again in practice: chronic stress, night-time cramps, poor sleep. And in many cases, things start to improve when you use a form of magnesium that is genuinely bioavailable and in an appropriate dose.

What magnesium is and why you need it

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Jorge Peláez Gutiérrez

Jorge Peláez Gutiérrez

Pharmacist & Digital Health Entrepreneur

Jorge Peláez Gutiérrez is a registered pharmacist in Cantabria (Spain), registration number 1383, specialising in online pharmacy, digital parapharmacy and e-commerce applied to the health sector. He is the founder and CEO of Farma2Go, a Spanish online pharmacy established in 2015.

Read all of Jorge's articles

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