Magnesium: types, uses and how to choose the best

Over 60% of people in Spain do not reach the recommended magnesium intake in their diet. I see this again and again in clinic: chronic stress, night-time cramps, insomnia. And in many cases, the solution starts with a magnesium that actually works, with real bioavailability, at the right dose.Over 60% of people in Spain do not reach the recommended magnesium intake in their diet. I see this again and again in clinic: chronic stress, night-time cramps, insomnia. And in many cases, the solution starts with a magnesium that actually works, with real bioavailability, at the right dose.Over 60% of people in Spain do not reach the recommended magnesium intake in their diet. I see this again and again in clinic: chronic stress, night-time cramps, insomnia. And in many cases, the solution starts with a magnesium that actually works, with real bioavailability, at the right dose.